Yoga is back with Christina Mroz, a certified yoga instructor and trainer of 20 years and most exciting, RVA mom and home mentor!! Sessions will include breathwork, flexibility, mindfulness, self-awareness, relaxation, and meditation. Find and attend the appropriate age group and sessions that best serve you or your student and get moving with some thematic yoga units. It will be great fun for everyone!

Elementary Session 2 - Time: 1:00 to 1:30
Jan. 12: Winter
Jan. 19: Arctic
Jan. 26: Winter Olympics
Feb. 2: Beach
Feb. 9: Peace
Feb. 16: Kindness

For our older students, yoga sessions will include a workshop component along with a yoga flow. The yoga flows include breathwork, flexibility, mindfulness, self-awareness, relaxation, and meditation.

Middle/High School Session 3 - Times 1:00 to 1:45pm
Jan. 13: What is yoga?
Jan. 20: Breathwork
Jan. 27: Mindfulness/Meditation
Feb. 3: Rest/Stillness
Feb. 10: Kindness
Feb. 17: Change

Some Questions you may have:Does my child need any equipment for the class?

It is recommended that your child wear clothing they can easily move in. If you have a yoga mat, feel free to have your child use that during the class. If you do not have a yoga mat do not worry about it at all, a blanket, towel or even just the plain floor will work great.

Reminders

Life gets busy and sometimes we forget, so feel free to fill out the form below if you would like reminder notifications prior to each of the dates listed specific to your interest. You will only get reminders for the session/s you select. If you do not choose to fill out the notification form, you will only receive an invite specific for the overall session.

Pre-Registration Notification/Reminder Form

Be sure to drop these dates in your calendar and attend as many as you like! We hope to see your students in attendance for each of these excellent healthy lifestyle learning opportunities.

Regional Event Coordinator: Josh Duwe

Join us here: Zoom Room